Training catch up

I have been lax lately with my blogging. Training and work took over my life for the last 5 weeks 

or so, anyway this is my actual training for the last few weeks.

06/28/12	Running	just a leg turn dogjog	1.22	00:14:10	11:36
06/26/12	Running	running club	5.16	01:13:00	14:08
06/26/12	Running	junior runners	3.39	00:51:42	15:15
06/25/12	Running	an unexpected 5k	3.11	00:35:00	11:15
06/24/12	Running	Ripon Tri Run section	6.23	01:08:15	10:57
06/24/12	Cycling	Ripon tri bike route	27.87	01:55:36	14.5mph
06/23/12	Cycling	Just because I had to	21.09	01:43:00	12.3mph
06/23/12	Swimming	last Racecourse lake swim before Outlaw	0.93	00:36:00	38:37
06/22/12	Swimming	Swim training	1.02	01:00:00	58:40
06/21/12	Running	East Harsley	6.26	01:00:00	09:35
06/19/12	Running	Ripon Market place Olympic torch	0.19	00:03:00	16:05
06/17/12	Running	brick with Hubby	3.01	00:30:24	10:05
06/17/12	Cycling	another short sharp hilly one	21.57	02:01:50	10.6mph
06/16/12	Swimming	longest ever swim 4 me	2.8	01:48:44	38:53
06/15/12	Swimming	swimming training	1.02	01:00:00	58:40
06/14/12	Running	along the canal	6.24	01:20:00	12:49
06/14/12	Running	Dogjog brick	1.23	00:14:15	11:35
06/14/12	Cycling	morning ride	14.7	01:13:00	12.1mph
06/13/12	Running	Otley 10 mile road race	10	01:37:47	09:46
06/12/12	Running	run from the Sun	5.91	01:26:00	14:33
06/11/12	Cycling	new tri bike route	27.04	01:57:00	13.9mph
06/11/12	Running	Dogjog	2.11	00:23:04	10:55
06/10/12	Cycling	got one in before lunch	19.83	01:26:32	13.7mph
06/10/12	Running	new hilly route	11.61	02:01:40	10:28
06/10/12	Running	Dogjog	2.07	00:23:14	11:13
06/09/12	Swimming	OW new suit	0.99	01:00:00	60:21
06/07/12	Running	wet training and core work	3.15	00:34:41	11:00
06/07/12	Cycling	hilly ride	25.48	02:08:00	11.9mph
06/07/12	Swimming	last minute pool swim	1.08	00:43:00	39:49
06/06/12	Running	Studley church and back	6.74	01:22:00	12:09
06/05/12	Running	Brick session	1.26	00:13:37	10:48
06/05/12	Cycling	longest cycle to date.	112.77	08:40:44	13.0mph
06/04/12	Swimming	Ellerton Lake	1.12	00:38:45	34:38
05/31/12	Running	Dragons HDSRL	5.5	53:38:00
05/29/12	Running	Fellbeck social run	4.05	01:00:00	14:48
05/28/12	Cycling	Hilly Masham loop	22.21	01:38:00	13.6mph
05/27/12	Running	Brick session	6.2	01:08:00	10:58
05/27/12	Cycling	long bike	90	06:49:06	13.2mph
05/26/12	Swimming	OW swim.racecourse lake	2.49	01:34:57	38:12
05/25/12	Swimming	Swim training	1.14	01:00:00	52:47
05/25/12	Running	dogjog brick	1	00:13:00	13:00
05/25/12	Cycling	morning ride	17.86	01:14:59	14.3mph
05/24/12	Running	club training	5.5	01:00:00	10:54
05/24/12	Running	dogjog brick	4.23	00:48:28	11:27
05/24/12	Cycling	get up and go	20	01:24:09	14.3mph
05/22/12	Running	club handicap	5.9
05/22/12	Running	well more of a run/walk really	1.2	00:15:56	13:16
05/21/12	Swimming	pool swim for distance	1.42	00:56:55	40:04