Sunday 8 July 2012

Training catch up


I have been lax lately with my blogging. Training and work took over my life for the last 5 weeks 
or so, anyway this is my actual training for the last few weeks.

06/28/12
Running
1.22
00:14:10
11:36
06/26/12
Running
5.16
01:13:00
14:08
06/26/12
Running
3.39
00:51:42
15:15
06/25/12
Running
3.11
00:35:00
11:15
06/24/12
Running
6.23
01:08:15
10:57
06/24/12
Cycling
27.87
01:55:36
14.5mph
06/23/12
Cycling
21.09
01:43:00
12.3mph
06/23/12
Swimming
0.93
00:36:00
38:37
06/22/12
Swimming
1.02
01:00:00
58:40
06/21/12
Running
6.26
01:00:00
09:35
06/19/12
Running
0.19
00:03:00
16:05
06/17/12
Running
3.01
00:30:24
10:05
06/17/12
Cycling
21.57
02:01:50
10.6mph
06/16/12
Swimming
2.8
01:48:44
38:53
06/15/12
Swimming
1.02
01:00:00
58:40
06/14/12
Running
6.24
01:20:00
12:49
06/14/12
Running
1.23
00:14:15
11:35
06/14/12
Cycling
14.7
01:13:00
12.1mph
06/13/12
Running
10
01:37:47
09:46
06/12/12
Running
5.91
01:26:00
14:33
06/11/12
Cycling
27.04
01:57:00
13.9mph
06/11/12
Running
2.11
00:23:04
10:55
06/10/12
Cycling
19.83
01:26:32
13.7mph
06/10/12
Running
11.61
02:01:40
10:28
06/10/12
Running
2.07
00:23:14
11:13
06/09/12
Swimming
0.99
01:00:00
60:21
06/07/12
Running
3.15
00:34:41
11:00
06/07/12
Cycling
25.48
02:08:00
11.9mph
06/07/12
Swimming
1.08
00:43:00
39:49
06/06/12
Running
6.74
01:22:00
12:09
06/05/12
Running
1.26
00:13:37
10:48
06/05/12
Cycling
112.77
08:40:44
13.0mph
06/04/12
Swimming
1.12
00:38:45
34:38
05/31/12
Running
5.5
53:38:00

05/29/12
Running
4.05
01:00:00
14:48
05/28/12
Cycling
22.21
01:38:00
13.6mph
05/27/12
Running
6.2
01:08:00
10:58
05/27/12
Cycling
90
06:49:06
13.2mph
05/26/12
Swimming
2.49
01:34:57
38:12
05/25/12
Swimming
1.14
01:00:00
52:47
05/25/12
Running
1
00:13:00
13:00
05/25/12
Cycling
17.86
01:14:59
14.3mph
05/24/12
Running
5.5
01:00:00
10:54
05/24/12
Running
4.23
00:48:28
11:27
05/24/12
Cycling
20
01:24:09
14.3mph
05/22/12
Running
5.9


05/22/12
Running
1.2
00:15:56
13:16
05/21/12
Swimming
1.42
00:56:55
40:04